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  So, keeping your elbow in contact with your side will help tremendously in assuring that you swing around your body, every single time. You want something that works. The main conclusion of most published studies is that although professional and amateur golfers show a similar anatomical distribution of injuries by body segment, differences tend to be seen in the ranking of injury occurrence by anatomical site. The combination of power and control is what every golfer strives for, and it all starts with a sound and repeatable set-up. Every time you hit a golf ball, go through this set-up drill. Now you have the tools to finish the job.